What is Hala Fruit?
Hala Fruit, also known as breadfruit, is a tropical fruit that originates in the Pacific tropics. It’s grown on a large tree that can reach up to 33 feet tall and has round, oval, or heart-shaped leaves. The fruit has a sticky, jelly-like texture and a sweet, nutty flavor. High in dietary fiber, B vitamins, and minerals like calcium, iron, and potassium, it’s a great source of nutrition. Hala Fruit is most often eaten cooked, but it can also be turned into a flour for baking and is even used as a flour alternative to make gluten-free, vegan bread. With its high nutritional quality, long shelf-life, and diverse uses, it’s easy to see why this versatile fruit is becoming increasingly popular.
What does Hala Fruit taste like?
When it comes to taste, Hala Fruit doesn’t disappoint. It has a distinct- yet-subtle sweetness and a nutty undertone that’s sure to please your taste buds. While some liken it to a combination of coconut and banana, others compare it to an Asian pear. Still others find it reminiscent of a yam, but whatever the comparison, it’s safe to say this is a fruit you don’t want to miss out on. Whether you choose to enjoy it raw, cooked, made into a flour, or just dried, you can be sure you’re getting a unique and delicious taste.
What dishes do you find Hala Fruit in?
Hala Fruit can be used in an array of dishes that are both sweet and savory. In the Pacific Islands, the fruit is typically boiled or baked, then sometimes fried or mashed before serving. It can also be used in recipes like hummus, soup, chutney, and even baked in desserts like pies and cake. In the Caribbean, it’s often boiled then fried, served up as a decadent side dish. In Panama, Hala Fruit is usually roasted or boiled, then added to soups and sauces. There’s no limit to the unique ways to use this delicious, nutrition-packed fruit!